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	<title>Broad Bean</title>
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	<description>Ludlow&#039;s wholefood delicatessen established 1977</description>
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		<title>Wild Garlic Pesto</title>
		<link>http://www.broad-bean.co.uk/blog/2012/05/wild-garlic-pesto/</link>
		<comments>http://www.broad-bean.co.uk/blog/2012/05/wild-garlic-pesto/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:20:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ludlow Local supply]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[easy cooking.]]></category>
		<category><![CDATA[in season]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=473</guid>
		<description><![CDATA[We believe in using what is available. Instead of waiting for basil to come into season why not try this as an alternative? Wild Garlic Pesto 100g wild garlic leaves 50g pine nuts 1 garlic clove – crushed to a paste with a little salt 200ml extra virgin rapeseed oil 50g grated parmesan ½ tsp [...]]]></description>
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		<title>October half term</title>
		<link>http://www.broad-bean.co.uk/blog/2011/10/october-half-term/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/10/october-half-term/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ludlow Local supply]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=359</guid>
		<description><![CDATA[Come to Broad Bean and buy your cake kit mis en place to bake at home! Pre weighed ingredients save time and wastage. Kit Contains Flour, spices Sugar Mixed vine fruit (Sultanas, Red Raisins, Currants) Mixed peel and apricots, ready chopped Whole cherries Unsalted Butter Grated rind and juice of 1 Lemon Grated rind and [...]]]></description>
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		<title>Local shopping from your armchair</title>
		<link>http://www.broad-bean.co.uk/blog/2011/09/local-shopping-from-you-armchair/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/09/local-shopping-from-you-armchair/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=325</guid>
		<description><![CDATA[Big Barn is an online market place pay it a visit and discover lots of delicious produce.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>September 2011</title>
		<link>http://www.broad-bean.co.uk/blog/2011/08/september-2011/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/08/september-2011/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[easy cooking.]]></category>
		<category><![CDATA[No waste]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tried and tested]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=251</guid>
		<description><![CDATA[The cusp of Summer and Autumn. End of holidays back to school. A time of change more fundamental then any other season for all. Great celebration in fat years concern and caution in lean ones. This year&#8217;s harvest will it be feast  or famine? The sparrows in our garden have done well with about 40 [...]]]></description>
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		<title>Spiced Vegetable Pilau Recipe</title>
		<link>http://www.broad-bean.co.uk/blog/2011/08/spiced-vegetable-pilau-recipe/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/08/spiced-vegetable-pilau-recipe/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[easy cooking.]]></category>
		<category><![CDATA[pilau]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=300</guid>
		<description><![CDATA[You can serve this dish as a basis for a cold curried rice salad to accompany a savoury roast. Otherwise serve it as a main meal with other small side dishes such as chopped cucumber mixed with yoghurt, with or without a Tahini Dip. Ingredients 175g leeks thinly sliced 175g carrots diced 2 tablespoons of [...]]]></description>
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		<title>Mincemeat under way due to early apple season</title>
		<link>http://www.broad-bean.co.uk/blog/2011/08/mincemeat-under-way-due-to-early-apple-season/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/08/mincemeat-under-way-due-to-early-apple-season/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=297</guid>
		<description><![CDATA[One of the effects of the early start to the apple season this year means that we currently have our first batch of mincemeat steeping, ready for Christmas. August is usually more about peas beans and potatoes but either the warm spring or dry summer has meant that this year we can get under way [...]]]></description>
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		<title>Juices for health</title>
		<link>http://www.broad-bean.co.uk/blog/2011/08/how-this-appears-and-when/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/08/how-this-appears-and-when/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=255</guid>
		<description><![CDATA[Juices are good for you. Beetroot Juice Barts hospital London is conducting trials in to the affects on reducing blood pressure with beetroot juice. Exeter university have measured its effects on cyclists, read here &#160; Prune Juice High in soluble fibre, prune juice has long been recognised as a healthy addition to your diet. Prunes [...]]]></description>
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		<title>Chicken Agadir</title>
		<link>http://www.broad-bean.co.uk/blog/2011/06/chicken-agadir/</link>
		<comments>http://www.broad-bean.co.uk/blog/2011/06/chicken-agadir/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy cooking.]]></category>
		<category><![CDATA[harissa]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.broad-bean.co.uk/blog/?p=312</guid>
		<description><![CDATA[Chicken Agadir A quick dish to prepare where the flavour payback outweighs the effort. Flavours from the harissa paste add a deceptive depth to what is effectively a simple chicken supper. Where quantities are given they are per portion Chicken pieces. Butter. Chopped onion. Garlic crushed 1/2 tablespoon Harissa paste Saffron, or turmeric. Salt, freshly [...]]]></description>
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